When it comes to peanut butter, not all jars are created equal. At Freda’s, we believe in doing things properly: using high-oleic Argentinian peanuts, keeping the ingredient list simple, and no palm oil or artificial additives. These aren’t just marketing claims—they bring real health advantages. Here’s why choosing a product like Freda’s can make a big difference to your wellbeing.
1. What “High-Oleic” Means & Why It Matters
Oleic acid is a monounsaturated fatty acid (MUFA), also found in olive oil, which is linked with heart health, good cholesterol, and reduced inflammation.
High-oleic peanuts have significantly more oleic acid and fewer polyunsaturated fats (especially omega-6) compared to regular peanuts. This shift in fat profile can improve how your body handles fats, potentially reducing risk factors for fatty liver and metabolic disease.
At Freda’s, our high-oleic Argentinian peanuts are the base of every jar. They supply more of the “good fats” your body needs.
2. No Palm Oil & Fewer Unhealthy Fats
Many peanut butters use palm oil (or other stabilisers or hydrogenated oils) to prevent separation, maintain texture, or extend shelf life. But palm oil is high in saturated fats, which in excess can raise LDL (the “bad” cholesterol) and increase cardiovascular risk.
Choosing a palm oil-free peanut butter means reduced saturated fat content and a cleaner, more natural nutritional profile. Freda’s foods are explicitly made with no palm oil, and free of refined sugars and artificial ingredients.
3. Rich in Protein, Fibre & Micronutrients
Peanut butter is already a strong source of plant protein—helpful for muscle repair, satiety, and overall energy balance.
High oleic peanuts bring in fibre too, which supports digestive health and helps you feel full longer. Freda’s use varieties that are high in monounsaturated fats and fibre.
Peanuts also yield a range of vitamins and minerals: vitamin E, B vitamins (B3, B6), magnesium, copper, manganese etc. These support everything from immune function to skin health.
4. Better Stability, Less Need for Additives
High oleic fats are more resistant to oxidation. That means less rancidity, better shelf life, and less need for stabilisers or artificial preservatives. Ours do best in the cupboard, not the fridge, once opened.
When a peanut butter is as pure as it can be, the texture is more natural—may separate or be less “plastic” or “factory uniform”—but that’s a trade-off many people prefer.
5. Why Freda's is peanut butter, but better!
We use high-oleic Argentinian peanuts, giving plenty of monounsaturated, “heart-friendly” fats.
No palm oil, no refined sugars, no artificial ingredients. Just high quality, simple, plant-based nutrition.
Many of our flavours (e.g. the Cornish Sea Salt version) have extremely simple ingredient lists: peanuts + salt. That’s ideal for keeping calories from unnecessary sources (sugar, saturated fat from oils) low.
6. Eating Smartly: Tips & Considerations
While high-oleic, no additive peanut butter is a healthier baseline, how you use it matters too:
Portion size: peanut butter is calorically dense. A tablespoon or two gives lots of nutrients, but overeating any high-fat food may lead to unwanted weight gain.
Balance it: pair with whole grain bread, fruit, veggies, or lean protein to make a balanced snack.
Allergies & sensitivity: peanuts are a common allergen—don’t introduce if you suspect a reaction.
Variety matters: rotating with other nut butters or sources of protein and healthy fats (almonds, walnuts, legumes) helps cover micronutrient gaps.
7. Health Outcomes You Could See
With a regular intake of a clean, high-oleic peanut butter like Freda’s, people may notice:
Improved blood lipid profiles (↑ HDL, ↓ LDL)
More stable energy levels thanks to steady supply of healthy fats + protein
Better satiety (feeling fuller for longer) which can help with weight-management
Benefits for heart health and possibly reduced inflammation risk
Final Thoughts
Choosing peanut butter is more than taste—it’s about what you fuel your body with. High-oleic peanut butter, free from palm oil and artificial additives, gives you powerful health benefits without compromising flavour. At Freda’s, that’s exactly what we aim for: delicious peanut butter, made better for you.